Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Bodybuilding icon and former seven-time Mr. Olympia Arnold Schwarzenegger shared the benefits of consuming protein before ...

Bodybuilding judge Terrick El Guindy compared Goodvito to Big Ramy and suggested he'll be in the mix at the 2025 Pittsburgh ...

Heather Connor won the 2025 Powerlifting America Classic Nationals following a remarkable performance and a massive deadlift ...

Wesley Vissers utilized his time in the USA to try out some new foods, leading to a mind-blowing 11,000-calorie cheat day.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Brian Shaw has revealed all eight events for the 2025 Strongest Man On Earth, introducing some unique concepts to competitive Strongman.

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

Men's Open bodybuilding veteran Lee Priest discussed the Men's Physique Arnold Classic controversy and whether or not he'll ...

Chris Bumstead shares his gut-healing breakfast shake with blueberries, bone broth protein, and more, calling it his tasty ...

Respected IFBB Pro, judge, and suit designer Cynthia James has sadly passed away, leaving behind a legacy defined by helping ...

Bodybuilding coach Chris Aceto broke down Vitaliy ‘Goodvito’ Ugolnikov's huge win in South America and the upcoming ...