If you have joint problems and weak knees, going for extra padding on your mat is a safe bet. The same is true for anyone who may want to do simple yoga and merely enjoy the meditation aspect.

“Yoga asana, the physical practice of yoga, is meant to prepare the body to sit in meditation,” explains ... them mindfully ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

The Comfy Mat Yoga Mat offers a premium, non-slip surface that’s perfect for a variety of workouts, from yoga and Pilates to meditation and general fitness. Crafted from eco-friendly TPE ...

Request your sample report! As consumer interest in holistic health and wellness continues to expand, yoga and meditation ...