Unwrap white fish and place it onto a plate in a single layer. Ideally, pack some ice or plastic ice blocks around the fish, then cover. Use as soon as possible. It’s possible to freeze white fish.

1 white fish fillet 1 Tbsp lemon juice 1 Tbsp olive oil 4-5 cloves garlic, chopped fine 1 tsp oregano and dry herbs Place it on a baking sheet over a plate and into the oven for 7-8 minutes. (Popiote ...