A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A strong, flexible spine is vital for good posture, preventing back pain, and ensuring overall mobility. What many don’t realise is that spine health is ...

Whole-foods and plant-based diets prioritize plant foods and minimize processed foods and animal products. These diets are associated with several health benefits, such as reduced risk of diabetes ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

No matter how processed, plant-based foods can be good for weight loss Often criticized in recent years for their salt, fat and/or additive content, many plant-based alternatives are now considered to ...

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

But what about artificial sweeteners and raw fruits and vegetables? Health foods Cucumbers, carrots, onions, eggs, walnuts. These sound like great toppings for a healthy salad. But in 2024 ...

Atkins, a sometimes controversial low-carb diet pioneer now known as Simply Good Foods, is all in thanks to internal business evolution and acquisitions (Quest snacks and OWYN plant-based shakes).