Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Eating a healthy, balanced diet is the best way to keep your heart well, but there are also some foods that could be good for ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

But even when we know which foods are good for us, it can be hard to figure out the right balance of healthy options that give us a better chance of living longer ― and hard to find sweets that are ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

“Most foods are processed in some way, for example to enable preservation”, says Huntriss, “but the term ‘ultra-processed’ refers to foods that often have a long ingredients ...

Prioritizing whole foods, calcium, and healthy fats and limiting ... it will lay a foundation for overall good health.