We all know what an American breakfast is supposed to look like. Think of those overstuffed place settings of "balanced ...

Breakfast cereal ... like fruit and nuts, and stick to the serving size, the experts say. Keep a measuring cup near the box to get an idea of what a true serving looks like — it might be one ...

“Some ultra-processed foods, like ... 3/4-cup serving; 190 calories/serving; 16g whole grains; 10g added sugar; 9g fiber; 9g protein Nature’s Path Organic Heritage Flakes Cereal: 1-cup serving ...