Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

Waking up mid-dream could be an early warning sign of dementia, a study suggests. People who go into rapid eye movement (REM) sleep - the part of the sleep cycle responsible for dreams and storing ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Waking up in the night can be incredibly frustrating, especially if you start to think about the long to-do list that’s ready to greet you in the morning. Soon, a brief wake up can quickly ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

One might be surprised to know but several people suddenly wake up in the middle of the night, around 2 or 3 am ... While stress or a random dream might be easily blamed, the true causes of ...

My tummy feels uncomfortable after a lot of spicy Thai food and non-alcoholic beer, and I’m anxious about a work project that came in earlier today. I wake up several times during the night ...

In this week’s Sleep Diaries, a 33-year-old marketing consultant wonders why she keeps waking up earlier than she needs to. Number of hours sleep you get each night ... at lunch After a lazy ...