Shoulder shrugs are a resistance exercise that targets the upper trapezius muscles, which are located on either side of your neck and control the movement of your shoulder blades, upper back ...

Instead, you should be aiming to squeeze and drop our shoulders ... standing shrug. Also, by changing your elbow angles, you can change the target areas of your upper back and traps as well.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

you'll protect your shoulders and clean up your posture when shrugging, too. Which Muscles You Train With the Shrug The shrug targets your traps, the big muscle in the center of your upper back.

Resistance bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according ... triceps, and shoulders, says Rachel Nicks, CPT, a personal trainer ...

The upper traps extend from the base of your neck to the tops of your shoulders and are primarily targeted through “shrugging” movements (think regular old barbell shrugs). The middle traps ...

That’s not quite the blueprint plan for developing a successful shoulder and upper back workout. Both trainers suggest that you leave shrugs to the old school workout warriors and instead get a better ...