Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

These 20 breakfast orders are loaded with calories, sugar, and sodium—avoid them for a healthier start to your day.

However, those health benefits go out the window if you're eating unhealthy breakfast foods. When it comes to breakfast, many of us choose convenience over quality. That's why there are so many ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich ...

Some common breakfast choices may actually contribute to inflammation in the body, leading to issues like fatigue, bloating, joint pain, and an increased risk of chronic diseases.

When you look at the healthy options for breakfast on a cafe menu, one food that's featured time and time again is Greek yoghurt. Packing in protein and probiotics, while still remaining balanced ...

Unhealthy food is everywhere ... For example, almost 46 percent of breakfast cereals used marketing techniques that made products look fun or cool, or used cartoon characters and celebrities ...

Luckily, this can easily be avoided by swerving unhealthy toppings such as artificially-flavoured jam or sugary muesli. However, switching from full-fat to low-fat yoghurt could actually make your ...

By Laura Stroup and Deane Morrison U of M News Wire Teenagers are notorious for their appetites, but not having any at breakfast time may not be such a good idea, according to a study by the ...

Therefore, minimise the use of mobile phones in the morning and start your day well. Not having breakfast: Without breakfast in the morning, your body does not get the necessary nutrients.