How to Make Jump Rope Twice as Effective for Fat Loss
While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn ...
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How to Make Jump Rope Twice as Effective for Fat Loss
Running is a great tool for weight loss ... and your backpack." To make jumping rope more effective for weight loss, use high-intensity interval training (HIIT). Instead of jumping at a steady ...