The chillies for this dish are sold at shops specialising in Thai ingredients ... If using frozen crab meat, let it thaw in the fridge. Cut the long beans into 1cm (7/16in) pieces.

Donal's Thai beef salad recipe combines sweet mango ... Pour on the oil and soy sauce and rub them into the meat so it's coated all over. Set aside to marinate while you prepare the vegetables.

Bulking out a curry with vegetables is a great way to stretch a small amount of meat to keep the cost down ... Add the chicken pieces and stir in the Thai green curry paste.

How hot is a Thai red curry? Thai red curry is a beautiful ... Diabetic Exchanges: 5 lean meat, 3 starch, 1 vegetable, 1 fat.