Medically reviewed by Smita Patel, DO Light sleepers wake up easily due to little disturbances like noise, light, or movement ...

Instead, my loud alarm startles me awake, and I bury underneath the covers to avoid the early hours, but one thing that I’ve found has helped me is using a wake up light. The best wake up lights ...

Do you find waking up a chore? The Beurer WL50 Wake Up Light promises to make rising in the morning a more relaxed and pleasant experience. The best wakeup lights help us awaken in a natural way ...

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — ...

In an aim to shed light on whether wake-up lights and light boxes really can improve how we feel, Greg Foot speaks to a leading expert in light therapy, and visits a manufacturer to find out if ...