Health experts say sleep is important for kids and teens because it plays a vital role in growth and development.

Research shows that parents lose sleep for a surprising number of years after their children are born and kids notoriously ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

With Daylight Saving time underway, your mornings are darker and your evenings are brighter, which can affect your ability to ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

High school was a long time ago for most of us. Between classes, studying, finals, extracurriculars, after-school jobs and socializing, teens cram a lot into a day. Remember? A bill on the table in ...