and that happens when you're elevating your shoulders. Avoid bending your arms, no matter what anyone says. Eb says: You'll ...

Your focus should instead be retracting your shoulder blades in ... that allows you move heavy weight—and for a much more effective stimulus than shrugs. You can set the pins at several ...

Mistakes to avoid with a shoulder shrug To avoid the risk of any injury or increase the existing pain, make sure you avoid these 5 mistakes: 1. Using excessive weight: Many people start with ...

Eb says: You'll see people holding the weights in front of them when they shrug; don't do this. Keep your arms at your sides, palms in neutral (facing your thighs). Roll your shoulders back.

The Shrug Allows You to Slip Into Uncomfortable Positions Shrugging heavy weights usually forces us into an uncomfortable forward (or anterior) position. Your focus should instead be retracting your ...