Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor Brett Williams, NASM guide you through the ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

Stand holding a pair of dumbbells or kettlebells at your ... Your posture should be sound when you shrug period: Shoulders back, glutes squeezed, abs tight. Having your arms at your sides will ...

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell.