Ok, dumbbell shrugs don't primarily target the shoulders, they actually target your traps, which is a large muscle that starts at the bottom of the neck and runs along the back of your shoulders ...

Stand holding a pair of dumbbells or kettlebells at your ... Your posture should be sound when you shrug period: Shoulders back, glutes squeezed, abs tight. Having your arms at your sides will ...

Strong boulder shoulders and the wide upper part of the desirable V-shape require the right targeted strength training exercises. The following dumbbell shoulder moves should be on your training ...

There are some subtle—but essential—form cues you'll need to follow to do the shrug properly, especially when you're using free weights like dumbbells or kettlebells rather than a barbell.