If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that there’s only one way to build a set of big traps: Shrugs.
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Try shoulder shrugs to ease shoulder and neck painHow to do shoulder shrugs? To do a shoulder shrug in the right way and reduce strain on your shoulder and neck muscles, follow these 7 steps: 1. Stand upright with your feet shoulder-width apart.
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