When you practice it regularly, shoulder shrugs encourage relaxation in the upper back and neck. Our busy lifestyle often leads to slouching, which can result in poor posture. "Regularly ...

Shoulder Shrugs and Rolls Your shoulders can also ... Benefits: Relieves tension in the back, neck, and shoulders, promoting ...

Lots of shrugs. We wish it were that simple. This trademark trapezius muscle exercise is overrated, and when it comes to a productive shoulder workout, shrugs are more underwhelming than effective.