Run up again for seven seconds ... How: After a good warm-up, explode up a steep hill for eight to 12 seconds. ‘Give it 100 per cent,’ says coach Jason Fitzgerald. Give yourself one to ...

"I have always been obsessed with 'Running Up That Hill.' It means so much and it's so elusive," Petras said of the cover, released via Amazon Music in honor of Pride Month Jack Irvin has over ...