You’d think it would be easier to run down a mountain than to run up it. And sure, if you’re talking about gasping for air and feeling your heart pounding, that’s true. But as far as your ...

Downhill running can be hard on the body, especially the knees, and requires some skill. Which is why how to run downhill correctly and safely should be top on your need-to-know list when it comes ...

But while ascents require more effort from your heart and lungs, downhill running poses its own challenges – and rewards. Descending feels easy aerobically, but each step triggers muscle ...