Mens Fitness on MSN16h
Jay Cutler Swears This Exercise Is the Key to Building Thicker Biceps
Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...
The Manual on MSN4mon
Change up your bicep routine with rope hammer curls
If you’re looking for something new to change up your bicep routine, look to a new variation of your favorite exercise — a ...