If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?

Enjoy your food, but eat less. · Avoid oversized portions. · Make half your plate fruits and vegetables. · Make at least half your grains whole grains. · Switch to fat-free or low-fat (1% ...

The USDA and first lady Michelle Obama unveiled the new food plate icon that is replacing the 20-year-old food pyramid. The plate is meant to be a healthier guideline for how to eat in appropriate ...