Enjoy your food, but eat less. · Avoid oversized portions. · Make half your plate fruits and vegetables. · Make at least half your grains whole grains. · Switch to fat-free or low-fat (1% ...
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Why The Food Pyramid Is Now Considered Super OutdatedEvery five years, the United States Drug Administration (USDA) collaborates with the Department of Health and Human Services (HHS) to update the Dietary Guidelines for Americans. In 1992, these ...
Dietary Guidelines for Americans emphasize plant-based proteins, water, and portion control, aiming for healthier and more ...
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