Through regular meditation, individuals can learn to become observers of their thoughts rather than participants. This shift ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice; it ...

John Goldrust 2000 gives us peace with the latest from his latest project, "Rainbows & Rivers Meditations One". This gorgeously written work is the first of a series of pieces of a meditative nature, ...

I spent the time I had left seeking inner peace and spreading positivity to those around me. This transformation did not happen by chance. It was the result of over five years of practicing Vipassana ...

In just five minutes, you can heal your emotional state, improve your mood, and create a feeling of peace and joy with this quick meditation.

In this Radio 4 Christmas 2023 Meditation, Angela explores the spirit ... Firstly, a time of peace with your families and loved ones. For those of you who, like me, have lost a much loved husband ...

Gurudev Sri Sri Ravi Shankar's meditation session in Yangon received an overwhelming response, with over 1,500 attendees, including Myanmar cabinet members, gathering at the National Theatre to ...