Unlock tranquility in just 60 seconds! Discover the life-altering benefits of this quick meditation technique. 🌟 Make time for yourself and feel the difference today! #Mindfulness #MeditationMagic #L ...

“Find the really, really easy version that you could potentially do every single day,” Deng says. That could be a one-minute meditation or even a single mindful activity—whatever feels ridiculously ...

the President shall invite the representatives to observe one minute of silence dedicated to prayer or meditation. [See introduction, para. 11] ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.