You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Yoga poses for balance include different variations ... Repeat with the opposite leg. Standing on one leg is important for improving balance, because it "strengthens the stabilizing muscles ...

Give it a few circles. Whenever you stand on one leg, you're strengthening the standing leg. And this pose, you're creating flexibility on the moving side. Take the knee out to the side.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then put your arms down, and straighten your legs out, one leg at a time.

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Another great one to target the back of the legs as well as releasing tension from the spine. “Standing straight, fall forward from the hips. If you can, hook your fingers under your toes or ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...