You can always do one-legged yoga poses to test your stability. Don't do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength.

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

Give it a few circles. Whenever you stand on one leg, you're strengthening the standing leg. And this pose, you're creating flexibility on the moving side. Take the knee out to the side.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Rock your knees toward the back of your arms, and then lift up your booty, bend your elbows, maybe take one toe ... into Half Moon Pose. This is an extreme leg balancing pose. Standing on the ...

Another great one to target the back of the legs as well as releasing tension from the spine. “Standing straight, fall forward from the hips. If you can, hook your fingers under your toes or ...