The oblique muscles are located on the sides ... at the gym is one of the most versatile and multipurpose pieces of exercise ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

This classic core exercise will obliterate your obliques and core ... It doesn’t require any equipment either, but if you do fancy an extra burn, just grab a dumbbell. Bryony’s T3’s official ...