According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

From poor sleep quality, to brain fog or fatigue, and even mood swings, some of the common traits of people who feel most at ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Though dying in your sleep has long been considered the easiest way out, it's not always as peaceful as it seems. Death during sleep could be from a variety of causes, including heart failure ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...