Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

“Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition into rest,” advises ...

UConn basketball star Paige Bueckers broke down her nighttime routine, sharing valuable insights on how she promotes muscle recovery while getting her beauty sleep.

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

we dive into the research and ask sleep expert and clinical psychologist Dr Leah Kaylor what causes night terrors, how to prevent them and ways to cure your night terrors for a peaceful slumber.

If you struggle to turn your brain off at night, you’re not alone ... limiting stimulants, and creating a peaceful sleep environment—you can set yourself up for better rest.

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...