As the New Year approaches, many people feel the pressure to start fresh with resolutions. Local mental health expert Dr. Christy Karabedian sat down with ARC Florida's Matt Lincoln and Sam ...

As we settle into the new year, many of us are reflecting on our goals we made in January when declaring our New Year’s resolutions. For many, mental health was likely a key focus, continuing ...

Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.

If the thought of making yet another new year’s resolution that you just know ... That said, goals and aspirations are crucial for mental health, encouraging direction, focus and a sense of ...

New year's resolutions come at a bad time. We are still feeling stressed and our bodies are in a state of mild hibernation, lacking the energy to tackle new workout routines or diets. Then ...

Organizations can adopt these four strategies to help employees reach their wellness goals, which positively contributes to business performance.

A sudden commitment to adopt multiple mental health routines all at once is unlikely to stick, for the same reason that overly ambitious New Year's resolutions to "get fit quick" rarely succeed.

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the broader wellness conversation.