New Year’s resolutions often include goals to improve ... it is vital to consider the role mental health plays. Physical and mental health are deeply intertwined and significantly influence ...

As the New Year approaches, many people feel the pressure to start fresh with resolutions. Local mental health expert Dr. Christy Karabedian sat down with ARC Florida's Matt Lincoln and Sam ...

Emotional resilience refers to the ability to bounce back from life’s challenges, and it’s a key aspect of mental well-being.

View Full Profile. Learn about our Editorial Policies. January first finds many people making New Year’s resolutions to eat healthier, exercise more, save money, or stop doomscrolling. All these ...

As we step into 2025, the buzz around resolutions intensifies. People reflect on the past year, celebrate their achievements and set ambitious goals for the future.

When you have a clearer direction to move forward, you make a positive contribution to your emotional and mental health. New Year’s resolutions give hope and engagement. When you are making your ...

"I'm passionate about it because I have mental health issues in the family and so being able to help people is rewarding to me." Every New Year's also triggers the eternal debate about resolutions.

If the thought of making yet another new year’s resolution that you just know ... That said, goals and aspirations are crucial for mental health, encouraging direction, focus and a sense of ...

Here are five baby steps to improve your health, family, and home in the New Year. New Year's Resolution No. 1: Eat Healthier New Year's Resolution No. 2: Bond With Kids New Year's Resolution No 3 ...