Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques ... which is a lesson that ...

Here are some meditation techniques to try in under 5 minutes ... Yoga teachers make immunity boosting asanas an essential part of classes during corona times According to Somya Khurana ...

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

Other techniques involve ... in a group setting with a trained instructor providing cues and guidance. Meditation classes can provide community and accountability. There are also many mindfulness ...

I was waiting for my first Transcendental Meditation lesson. My teacher Mario Orsatti, a man in his 60s with a penchant for big smiles and unwavering eye contact, took my offering of two apples ...

Meditation classes at Inscape come in several flavors ... no-frills mindfulness technique — not quite as austere or formal as Zen can be and not as colorful or baroque as Tibetan Buddhism.