Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

With a GI score of approximately 40, oranges are one of the most versatile fruits to add to your diet. They are also low in sugar and calories. They have a GI score of 38. Pears are high in fibre, and ...

Certain dry fruits have low sugar content and also low GI ... is to watch your lifestyle habits and eating healthy tops the chart. Eating a healthy diet is important to both, control diabetes ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.