Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

They may find it more palatable. For those with dairy intolerance, pure pea protein, rather than whey derived from milk, may also be worth exploring. Liquid diets and enteral feeding are sometimes ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

It also includes foods that are nutritionally dense with higher levels of protein and carbs. A few benefits of liquid diet ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

KUALA LUMPUR - In pursuit of their ideal body shape, many are now turning to liquid diets as a shortcut for weight loss. But how safe and effective is this weight-loss technique? Liquid diets ...

In the study, animals on a low-protein diet worked especially hard for liquid protein rewards, but not carbohydrate, fatty, or sweet rewards, compared to those on a normal diet. However ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

Compared to conventional American-style yogurt, Greek yogurt goes through an extra straining process to remove the whey, a liquid ... protein meal. Some research has even found that a high-protein ...

Liquid diets allow individuals to consume only liquid-based foods such as fruit and vegetable juices, smoothies, soups and protein drinks or supplements, making it easier for them to control their ...