Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Preserving trims waste, promotes food security and provides seasonal edibles all year. Can, dry, dehydrate, freeze, ferment, ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Fermented foods are having a big moment right now, and that means there is no better time to learn what separates two of the most popular options out there: kimchi and sauerkraut. The rise in ...

There are many recipes for the fermented Korean staple—typically made with cabbage, chili powder, and aromatics—but all of ...

Exams require top mental performance, and diet plays a crucial role in enhancing brain function. Key nutrients, such as Omega ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Along the same lines as the kimchi and pickles above, you can also look for any pickled vegetables that specifically list having probiotics. One idea is to look into lacto-fermented escabeche, a ...