Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

If your tried and tested grilled cheese sandwich is starting to seem a little bland, you need to add this Korean staple ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

The typical Japanese diet—as characterized by plant food and fish as well as modest Westernized diet such as meat, milk, and ...

Kimchi is a popular Korean side dish that’s usually made from fermented cabbage or other fermented veggies, such as radishes. Research shows that kimchi has many health benefits, including ...

You can also eat brined vegetables like kimchi, sauerkraut, and (sometimes) pickles. When purchasing pickles, double check to make sure they’re actually fermented, not just pickled in vinegar.

The global status of Korea's representative traditional fermented food 'Kimchi" is increasing day by day. Kimchi exports ...

While curd is a well-known probiotic powerhouse, several other foods offer even higher probiotic content, improving digestion ...