Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...
New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.
People who ate two servings of this food per week were a fifth less likely to develop Bifidobacterium-positive proximal colon ...
Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.
Scientists have discovered that regular, long-term consumption of this breakfast staple could help lower the risk of ...
Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...
The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.
Learn about gut transit time and its impact on your health and well-being. Discover how the speed of food movement through your digestive tract affects you.
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