Adding compromised running to your weekly routine at least once a week as part of your Hyrox training sessions is essential. Hyrox is all about performing under fatigue, so getting used to running ...

It pains us to say it, but a bigger bench press isn’t going to help you secure your next Hyrox PB. For that goal, a balance of unyielding lower-body strength and relentless stamina is the way ...

Scotland’s first assisted stretching studio opened at the end of 2024. But what is it and how can it help health and fitness?

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

Two months after getting the all-clear, cancer survivor 80-year-old Roger Davenport conquered the Manchester Hyrox Doubles ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event organiser Christian Toetzke and three-time Olympic medal-winning hockey player ...

HYROX race day can be pretty intense—the adrenaline is pumping, the warm-up area is packed, and you want to hit a race PB. Making sure you’ve trained is one thing, but being prepared on race ...

Now, Hyrox, the self-proclaimed “World Series of Fitness Racing,” is captivating athletes across the globe. This hybrid endurance race spotlights running and functional fitness, and it draws ...

Whether you want to drop weight in the new year or increase your V02 max to place higher in your next HYROX competition ... are undoubtedly good workout routines, rowing is a fan-favorite ...

From pushing themselves beyond their limits to overcoming obstacles, thousands are training for HYROX, an event that started in Hamburg, Germany, in 2017. David Magida is the head of global training.

Gym bunnies have a new favourite fitness event (sorry, Hyrox) and anyone can do it. Here’s everything you need to know about ...