How to Do the Barbell Shrug for Big Traps
The barbell shoulder shrug isn't an exercise that everyone needs to do, according to Men's Health fitness director Ebenezer ...
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5 Shrug Variations That Will Get You Yoked
Related: Grow Bigger Arms with These 8 Gym Hacks Sometimes, guys who do the standard dumbbell shrug tend to send their momentum to the lower body. This causes jumpy, erratic hip movements.
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Train Your Traps With These 5 Shoulder Shrug Alternatives
If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that ...