The barbell shoulder shrug isn't an exercise that everyone needs to do, according to Men's Health fitness director Ebenezer ...
Related: Grow Bigger Arms with These 8 Gym Hacks Sometimes, guys who do the standard dumbbell shrug tend to send their momentum to the lower body. This causes jumpy, erratic hip movements.
If you’ve walked into an old school gym, you’ve probably bumped into an iron age strength sage who tried convincing you that ...