If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

That's because of its high concentration of phenolic antioxidants ... including 17g of carbs per 100g serving, fiber, potassium, magnesium, vitamin C, vitamin B6, folate, iron, thiamin, and ...

And higher carbs and fiber can irritate your stomach, too. Eating high- and low-carb meals can cause your blood sugar to rise and fall. Don't try carb cycling if your body is sensitive to these ...

When it comes to high-protein foods ... provide a balance of protein, fiber and slow-digesting carbohydrates. A 2016 study found that people who eat chickpeas or hummus, which is made from ...

They found that the high-carb, high-fiber diets were better at reducing blood levels of A1C, fasting insulin, total cholesterol and “bad” LDL cholesterol. That’s consistent with previous ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.