even more serious skin problems can result. Most experts say eating a balanced diet is the best way to get your share of good food for healthy skin. Still, a number of specific skin treats are ...

on-the-skin) antioxidant, but only in its active form -- the same form you get from food. Of course, including vitamin-C rich fruits and vegetables in your daily diet is a good thing to be doing ...

Fish is a good choice. Oily fish like ... the right skin care foods can tremendously help with skin health to renew a problem complexion into one that you might be surprised to see!

Dr Raj Arora shared her top tips for getting perfect skin - and one of her pieces of advice is to avoid a common food item ...

A common food might be wreaking havoc with our ... Proper sleep is another key factor, according to Dr Arora, as a good night's rest allows the skin to rejuvenate, warding off wrinkles and dark ...

Want flawless skin? Then add vitamin K to your diet! Vitamin K is key for maintaining that healthy, radiant glow. Check out these 5 vitamin K-rich foods that'll boost your ... Certain types of fish ...

The amount of spermidine within sperm is likely too low to help skin look younger. However, many foods, such as citrus fruits and green peppers, have high levels of spermidine. There is a lack of ...

A doctor has revealed that a common food item may be ... carbohydrates can worsen skin conditions. Persistent low-level inflammation and exacerbation of skin problems such as acne are among ...