The healthier the foods are that you consume ... the "live" bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin. "Anything that helps keep digestion ...

It also ferments in your intestines, which provides food for the good bacteria that help with digestion. A 2015 review found that having more soluble fiber in your diet can help improve irritable ...

Diet isn't the only way to prevent the cancer, Feldman stresses. He says people should get screened every year after age 50 for colon polyps, which can be removed before they develop into full ...

Despite being an everyday necessity, nutrition is something of a black box. We know that many plant-based foods are good for ...

However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up digestion, but you can improve it by eating fruits, vegetables, and whole grains.

include some healthy things in your diet. This will relieve the inflammation in the stomach and intestines and also increase the good bacteria in the gut and eliminate the bad bacteria.

Maintaining good colon health is essential for overall well-being and can significantly reduce the risk of colorectal cancer.

Give it a good squeeze and mush the food with ... Chemical digestion occurs when enzymes digest food into nutrients. The intestines have lots of tiny folds in them which create a large surface ...

New research published in Cell finds that as intestinal microbes break down certain foods, they release small molecules that help regulate intestinal inflammation and promote resistance to intestinal ...