Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental clarity. A balanced ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

A plant-based gastroenterologist has shared her top tips for gut health, such as eating more whole carbohydrates and less ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Ameera Shah warned that eating spicy foods can harm your gut health and affect your mental wellbeing. She emphasized the ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...