Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Feeling nauseated, bloated or just plain off? It might be time for a gut check. When you’ve got tummy troubles, it’s totally ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Recently, nutritionist Deepsikha Jain shared the 4 foods you should be eating if you want to heal your gut health.

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...