This is the first food pyramid ever designed for 6- to 11-year ... program sponsored by the President’s Council on Physical Fitness and Sports. You can even earn a presidential medal for being ...

So, if you need a fun way to shake up your day-to-day grind or are looking for a high-intensity challenge, here’s what you need to know about when and how to add pyramid sets to a workout.

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to this.