"Red meat is dense and high in protein, which makes it slow to break down in the stomach and intestines," the expert explains ...

Partially digested food arrives in the intestine from the stomach. Digested food is absorbed in the small intestine. This means that it passes through the wall of the small intestine and into the ...

Stomach This is a muscular bag which mixes food and drink with acid. Pancreas This releases enzymes into the intestines which break down carbohydrates, protein and lipids in food. This one is ...

Discover how to incorporate healthy habits that boost your gut health and optimize its function without resorting to detox ...

However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up digestion, but you can improve it by eating fruits, vegetables, and whole grains.

Dietary fibre is the key element of a diet to be promoted for health and also widely renowned for numerous positive effects ...