There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers ... Lie with your back flat on the ...

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

One of the most appealing aspects of this discipline is its ability to strengthen and tone the abs ... and effective workout. For those interested in getting a flat tummy, the 7 Pilates basics ...

POV: Your Pilates instructor told you to do this exercise for one minute daily, and now your stomach is flat, your inner thighs are slimmer, and your waist is snatched,' she wrote across the video.