Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...

Researchers uncover how probiotics and diet shape the gut microbiome to boost vaccine efficacy, offering new avenues for ...

Costco carries several hidden superfood-packed items. From Greek yogurt to cacao powder, here are six nutritious picks.

Probiotics are live microorganisms that may offer certain health benefits, including possible relief of acid reflux symptoms.

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

Kefir, a fermented milk product ... and gut health improvement. These probiotic foods may offer various health benefits, including reduced inflammation, improved immunity, better blood sugar ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.