There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

If your five basic human needs aren’t being met, no psychological or scheduling trick will stop you feeling overwhelmed.

Reassuring communication is the key to a healthy, happy and successful relationship, says Rachel Glik, a therapist of 30 ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

There’s no one else in the room.” You can expand on the phrase by adding details until you feel calm, such as, “It’s raining lightly, but I can still see the sun. It’s my break time.

Feeling anxious about flying? You are not alone. Many people get nervous before take-off, but a few simple tricks can help ...

Evans: We talk about finding small moments of calm wherever you can get them. So, if that means you’re overall feeling shaky inside, can you find a moment where you sit down and look around the ...

One side effect of cortisol is that it keeps you awake. Trying to maintain a healthy sleep schedule with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and then poor sleep can ...