There was a time when life felt like a runaway train for me. You can probably relate to the feeling: – Stress gnawing at your ...

If your five basic human needs aren’t being met, no psychological or scheduling trick will stop you feeling overwhelmed.

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Reassuring communication is the key to a healthy, happy and successful relationship, says Rachel Glik, a therapist of 30 ...

Don't worry about your clammy hands, and racing heart, it will all go down, as soon as your anxiety is under control. This ...

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

There’s no one else in the room.” You can expand on the phrase by adding details until you feel calm, such as, “It’s raining lightly, but I can still see the sun. It’s my break time.

Evans: We talk about finding small moments of calm wherever you can get them. So, if that means you’re overall feeling shaky inside, can you find a moment where you sit down and look around the ...

Feeling anxious about flying? You are not alone. Many people get nervous before take-off, but a few simple tricks can help ...

Instead of asking a kid to calm down we want to design toys that helps them recognize they can use their breath to change the way they feel," said Sarah Habib. The founder offered a class at the ...