To get chiseled abs, you have to target your abdominal muscles at the front ... Both your internal and external obliques help you rotate your torso and protect and stabilize your spine.

The ilioinguinal nerve originates from the L1 root. At the level of the pelvic brim, it lies between the external abdominal oblique and the internal abdominal oblique musculature. Ultimately ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength training routine. In fact, oblique training is really important to help with the movement of the spine.

Background: Posterior abdominal wall deficiency (PAWD) is a tear in the external oblique aponeurosis or the conjoint tendon causing a posterior wall defect at the medial end of the inguinal canal. It ...